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Cartea „ANATOMIA YOGA. GHID PRACTIC AL MISCARILOR, POSTURILOR SI AL TEHNICILOR DE RESPIRATIE” scrisă de LESLIE KAMINOFF, AMY MATTHEWS
Desigur că practica yoga are de obicei loc într-un spațiu special amenajat cu un trainer care să îți ghideze mișcările și respirația, însă asta nu înseamnă că nu poți face primii pași chiar la tine în sufragerie, începând cu pozițiile care îți sunt cele mai la îndemână. Yoga este un sport în special benefic din punct de vedere psihic și spiritual, întrucât presupune un anumit tip de respirații care te vor ajuta împotriva stresului și pentru eliminarea tensiunii din corp. Încearcă acest ghid de yoga pentru a înțelege ce se întâmplă mai exact în corpul tău atunci când îl utilizezi astfel.
Cartea „ARTA DE A GASI DREAPTA MASURA. CUM SA TE BUCURI DE VAIATA” scrisă de ANSELM GRUN
În caz că nu știai încă, cel mai mult contează nu ceea ce ni se întâmplă, ci felul în care privim noi lucrurile și putem să ne descurcăm în diverse situații. Majoritatea oamenilor au de fapt nevoie de o schimbare în perspectivă pentru a putea face ulterior schimbările necesare în propria viață. Află din acest volum cum să te bucuri mai mult de viață alegând tot timpul calea de mijloc. Extremele sunt cele care ne obosesc de obicei psihicul, așa că este important să ne facem ordine în minte pentru a ne putea concentra pe ce contează cu adevărat.
Cartea „GHIDUL HEADSPACE PENTRU MANCATUL CONSTIENT. MINDFULNESS LA MASA” scrisa de ANDY PUDDICOMBE
Alimentația este o parte foarte importantă a vieții fiecărui om, iar o dietă greșită ne poate afecta inclusiv pe plan psihic. Energia pe care o primim din preparatele consumate zilnic este cea care ne ajută să ne ocupăm de treburile casnice sau îndatoririle profesionale, așa că perspectiva asupra mâncării poate face o mare diferență în cazul în care ești obișnuit să funcționezi la foc continuu. Din acest volum vei învăța că și mâncatul este o artă ce trebuie respectată întocmai pentru a reuși să ajungi la un echilibru ideal dintre minte și corp.
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Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.
Начнем с Генератор. Он отличаются высокой энергетичностью и способностью легко и эффективно завершать начатые задачи. Главная задача Генератора — найти деятельность, которая приносит радость и удовлетворение. Генератор начинает действовать, когда ощущает внутренний отклик. Когда Генератор действует из отклика, он не только продуктивен, но и создает вокруг себя атмосферу гармонии и успеха.
Следующий тип, на который стоит обратить внимание, — Манифестор. Главное предназначение Манифестора — инициировать, начинать и вести за собой. Они не нуждаются в отклике, как Генераторы, и могут сразу принимать решения и действовать. Индивидуальная особенность Манифестора — это стремление к свободе и независимости. Их рациональная роль — прокладывать путь для других.
Не менее значимая категория — Проектор. Их задача – управлять и направлять энергию других типов. Они нуждаются в приглашении, прежде чем начать действовать, и могут эффективно использовать энергию, когда работают с другими людьми. Индивидуальная особенность Проектора заключается в умении работать с чужой энергией и направлять ее. Их рациональное предназначение – это оптимизация работы других типов.
И наконец, заключительный тип — Рефлектор. Рефлекторы — это люди, которые отражают состояние окружающей среды. Индивидуальная особенность Рефлектора заключается в том, что они полностью зависят от окружающего мира и людей. Их рациональная роль заключается в объективной оценке происходящего вокруг.
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